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11-Minute Workout With Proven Fitness Benefits

By January 20, 2021November 14th, 2022No Comments

By Gretchen Reynolds | The New York Times

Here is the full 11-minute workout used in (a new study published by the International Journal of Exercise Science), with video links of each exercise by Linda Archila, a researcher who led the experiment while a student at McMaster University.

  • 1 minute of easy jumping jacks, to warm up
  • 1 minute of modified burpees (without push-ups)
  • 1 minute of walking in place
  • 1 minute of high-knee running in place
  • 1 minute of walking in place
  • 1 minute of split squat jumps (starting and ending in the lunge position, while alternating which leg lands forward)
  • 1 minute of walking in place
  • 1 minute of high-knee running in place
  • 1 minute of walking in place
  • 1 minute of squat jumps
  • 1 minute of walking in place, to cool down

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